Turkey

Why Include Turkey in Your Diet?

Turkey is a lean, versatile, and nutrient-packed poultry option that offers numerous health benefits. Widely enjoyed beyond holiday meals, turkey is a great addition to a balanced diet. Below are some key advantages of eating turkey:

• High in Protein: Turkey is an excellent source of high-quality protein, essential for muscle growth, repair, and maintaining overall body function.
• Low in Fat: Especially when choosing skinless breast meat, turkey is low in fat and calories, making it a great choice for weight management and heart-healthy diets.
• Rich in Nutrients: Turkey is packed with essential vitamins and minerals, including B vitamins (B6, B12, and niacin), zinc, and selenium, which support energy production, immune function, and thyroid health.
• Supports Heart Health: The low saturated fat content and presence of nutrients like potassium and niacin in turkey can help lower cholesterol levels and support cardiovascular health.
• Boosts Mood and Sleep: Turkey contains tryptophan, an amino acid that helps produce serotonin, promoting better mood and sleep quality.
• Strengthens Immunity: The zinc and selenium in turkey enhance immune system function, helping the body fight off infections and inflammation.
• Versatile and Delicious: Turkey’s mild flavor makes it highly versatile, suitable for roasting, grilling, or using in sandwiches, salads, and soups, adding variety to your meals.